Walnuts and their benefits

Fruits, vegetables, legumes, fish and other healthy foods are part of many people's diets nowadays. But did you know that one of the healthiest and most beneficial foods for your body is walnuts?

Greek olives from Halkidiki

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The olive is a staple in Mediterranean cuisine and a key ingredient in a healthy diet. It has a high nutritional value, is rich in nutrients and is a favourite Mediterranean food.