{"id":4027,"date":"2024-03-21T13:54:27","date_gmt":"2024-03-21T13:54:27","guid":{"rendered":"https:\/\/orechini.sk\/?p=4027"},"modified":"2024-04-10T09:00:23","modified_gmt":"2024-04-10T09:00:23","slug":"vlasske-orechy-a-ich-benefity","status":"publish","type":"post","link":"https:\/\/orechini.sk\/en\/vlasske-orechy-a-ich-benefity\/","title":{"rendered":"Walnuts and their benefits"},"content":{"rendered":"

<\/p>\n\n

<\/p>\n\n

According to a new Harvard article from\u00a0Robert H. Shmerling, MD<\/a>, (Senior Faculty Editor, Harvard Health Publishing)<\/em> Previous studies have found that people with higher nut consumption have improved cardiovascular risk factors and lower rates of cardiovascular disease. For example, several studies have linked nut consumption to lower blood pressure and cholesterol levels. They also found that nuts are an important part of the Mediterranean diet and are beneficial for proper heart function.<\/p>\n\n

<\/p>\n\n

<\/p>\n\n

A new study examines the health benefits of walnuts:<\/strong><\/p>\n\n

A new study suggests that walnuts may be a particularly good choice. And it's not the first time researchers have come to this conclusion. A previous analysis from the same researchers (including 365 study participants in 13 trials) found that diets enriched with walnuts led to lower total and LDL (\"bad\") cholesterol compared to other diets. Since then, more studies have been published with many more participants and longer follow-up.<\/p><\/div><\/div>

\"\"<\/a><\/figure><\/div><\/div>

This latest analysis pooled data from 26 previous studies involving more than 1,000 people; compared with those who ate a normal diet, those who consumed a walnut-enriched diet had:<\/p>

  • reduction in total cholesterol (by about 7 mg\/dl, which is a 3 % greater reduction)
    <\/li>\n\n
  • LDL cholesterol reduction (about 5.5 mg\/dl, 4 % greater reduction)
    <\/li>\n\n
  • lower triglycerides (about 5.7 mg\/dl, about 5.5 % greater reduction)
    <\/li>\n\n
  • reduced apoprotein B (a protein associated with cardiovascular disease) by almost 4 mg\/dl

    <\/li><\/ul>

    Even greater improvements (e.g., a 12 mg\/dl decrease in total cholesterol) were seen when the comparison diet was a typical American or Western diet (i.e., a diet high in red meat, high-fat dairy foods, and artificially sweetened foods).<\/p>","protected":false},"excerpt":{"rendered":"

    Fruits, vegetables, legumes, fish and other healthy foods are part of many people's diets nowadays. But did you know that one of the healthiest and most beneficial foods for your body is walnuts?<\/p>","protected":false},"author":2,"featured_media":4028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[48],"tags":[],"class_list":["post-4027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clanky"],"acf":[],"yoast_head":"\nVla\u0161sk\u00e9 Orechy a ich benefity - orechini.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/orechini.sk\/en\/vlasske-orechy-a-ich-benefity\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vla\u0161sk\u00e9 Orechy a ich benefity - orechini.sk\" \/>\n<meta property=\"og:description\" content=\"Ovocie, zelenina, strukoviny, ryby a in\u00e9 zdrav\u00e9 potraviny s\u00fa v dne\u0161nej dobe s\u00fa\u010das\u0165ou jed\u00e1lni\u010dku mnoh\u00fdch \u013eud\u00ed. Vedeli ste v\u0161ak \u017ee jednou z najzdrav\u0161\u00edch a najprospe\u0161nej\u0161\u00edch potrav\u00edn pre v\u00e1\u0161 organizmus s\u00fa pr\u00e1ve vla\u0161sk\u00e9 orechy?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/orechini.sk\/en\/vlasske-orechy-a-ich-benefity\/\" \/>\n<meta property=\"og:site_name\" content=\"orechini.sk\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-21T13:54:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-10T09:00:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/orechini.sk\/wp-content\/uploads\/2024\/03\/2-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Rebeka Zalesakova\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rebeka Zalesakova\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/orechini.sk\\\/vlasske-orechy-a-ich-benefity\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/orechini.sk\\\/vlasske-orechy-a-ich-benefity\\\/\"},\"author\":{\"name\":\"Rebeka Zalesakova\",\"@id\":\"https:\\\/\\\/orechini.sk\\\/#\\\/schema\\\/person\\\/8715a4fed74b1ca4c85540766888d6f2\"},\"headline\":\"Vla\u0161sk\u00e9 Orechy a ich benefity\",\"datePublished\":\"2024-03-21T13:54:27+00:00\",\"dateModified\":\"2024-04-10T09:00:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/orechini.sk\\\/vlasske-orechy-a-ich-benefity\\\/\"},\"wordCount\":360,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/orechini.sk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/orechini.sk\\\/vlasske-orechy-a-ich-benefity\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/orechini.sk\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/2.png\",\"articleSection\":[\"\u010cl\u00e1nky\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/orechini.sk\\\/vlasske-orechy-a-ich-benefity\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/orechini.sk\\\/vlasske-orechy-a-ich-benefity\\\/\",\"url\":\"https:\\\/\\\/orechini.sk\\\/vlasske-orechy-a-ich-benefity\\\/\",\"name\":\"Vla\u0161sk\u00e9 Orechy a ich benefity - 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