The art of choosing quality olive oil: the "Liquid Gold" guide
Often referred to as "liquid gold", olive oil has been a staple of Mediterranean cuisine for thousands of years. Not only does it add a delicious flavour to dishes, but it also boasts many health benefits. However, not all olive oils are created equal. In this article, we'll explore how to find healthy, high-quality olive oil and what aspects to consider when searching.
Walnuts and their benefits
Fruits, vegetables, legumes, fish and other healthy foods are part of many people's diets nowadays. But did you know that one of the healthiest and most beneficial foods for your body is walnuts?
Greek olives from Halkidiki
The olive is a staple in Mediterranean cuisine and a key ingredient in a healthy diet. It has a high nutritional value, is rich in nutrients and is a favourite Mediterranean food.
